自遊悠 • TRIP
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靜觀是近年普及的身心健康療法，照顧者能夠透過練習靜觀，學習平靜地觀察此時此刻，並接納當下的情況，從而減低日常生活帶來的壓力。
「自遊悠」TRIP 是由香港中文大學醫學院精神科學系設計及開發的手機應用程式，專為家長及照顧者提供一個靜觀訓練和學習照顧自閉症譜系障礙兒童的的平台，提高靜觀技巧及與自閉症譜系障礙兒童相處的知識，改善其心理健康和抗逆能力和對自閉症兒童的同理心，繼而減低他們的負面情緒對兒童的影響。
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What services do you offer?We offer a range of solutions designed to meet your needs—whether you're just getting started or scaling something bigger. Everything is tailored to help you move forward with clarity and confidence.
How do I get started?Getting started is simple. Reach out through our contact form or schedule a call—we’ll walk you through the next steps and answer any questions along the way.
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